Rebekah offers instructional videos including classes, exercise tips and lessons on bone health and osteoporosis.
Pilates & Exercises Classes
- Osteoporosis-safe Pilates mat class
- Standing weight-bearing class
- Beginner Pilates mat class
- Foam roller release class
Exercise Tips
- How to avoid neck strain in Pilates
- How to modify Pilates for tight hips
- How to safely strengthen your back
