View range of addressable conditions

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The body is a changing, dynamic organism, each unique and responding differently to exercise and movement.

Incorporating Movement uses biomechanical principles to tailor to each individual’s varying needs.  From Pilates and core conditioning to balance training and neuromuscular retraining, you will learn to move safely and improve faulty movement patterns that could result or may have resulted in acute or chronic pain and discomfort. 

Whether 16 or 85, a triathlete or a couch potato, a de-conditioned new mother or an office-bound executive, everyone wants to improve his or her body in some manner.

Decreasing pain. Restoring function. Building strength. Minimizing love-handles. Increasing mobility. Gaining flexibility. Standing taller. Promoting vitality. Reducing stress. Incorporating Movement will guide you.

Private sessions – utilizing Pilates equipment and props

Classes

• Eastern Athletic Club — Tuesdays 5:30-6:30pm
  

Corporate classes (at company location) – available upon request