View range of addressable conditions
The body is a changing, dynamic organism, each unique and responding differently to exercise and movement.
Incorporating Movement uses biomechanical principles to tailor to each individual’s varying needs. From Pilates and core conditioning to balance training and neuromuscular retraining, you will learn to move safely and improve faulty movement patterns that could result or may have resulted in acute or chronic pain and discomfort.
Whether 16 or 85, a triathlete or a couch potato, a de-conditioned new mother or an office-bound executive, everyone wants to improve his or her body in some manner.
Decreasing pain. Restoring function. Building strength. Minimizing love-handles. Increasing mobility. Gaining flexibility. Standing taller. Promoting vitality. Reducing stress. Incorporating Movement will guide you.
Private sessions
- Fully equipped Pilates studio at 87th & 3rd in Manhattan
Classes
- Pilates
for Buff Bones™
Discover what the buzz is about!
A unique Pilates-based workout designed by Rebekah Rotstein that optimizes bone strength and balance and is also safe for those with osteoporosis and osteopenia
Professional mentoring
- Private educational movement sessions for instructors delving into functional anatomy
Teaching
clinics - see Seminars
Guest teaching appearances - see On-site Events