Come see Rebekah at the following events.
Pilates for Buff Bones ® Class
Wednesdays at Kinected, NEW YORK CITY (5:30pm - 6:30pm)
Thursdays at the JCC, NEW YORK CITY (9:30am - 10:30am)
*The JCC is a special series this fall only, pre-registration required.
Pilates for Buff Bones®: Osteoporosis Pre-Training
July 13 & 14: Philadelphia
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm
*14 PMA CECs*
Email here to register
August 3 & 4: London
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm
Mbodies
*14 PMA CECs*
Register Here
August 17 & 18: Kuala Lampur, Malaysia
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm
B-align Pilates Studio
*14 PMA CECs*
Register Here
1 in 2 women over the age of 50 has low bone density. What does that mean for Pilates instructors and how does it impact your work with your clients? Why is spinal flexion potentially dangerous to those with bone loss and what do you do instead to strengthen the abs? How do you build and maintain bone density and prevent fractures?
Learn what osteoporosis is, who's at risk, how to avoid it and how to deal with it once it's been diagnosed. Discover innovative modifications to classical choreography along with new exercises to address the specific concerns and goals for those with bone loss. Learn to empower your clients while adhering to safety guidelines for this population. Expand your knowledge of functional anatomy in a fun and creative environment. You'll walk away with a fresh outlook and techniques to implement immediately! This course fulfills the pre-requisite for the Pilates for Buff Bones® Instructor Training.
Email info@incorporatingmovement.com for more info
Pilates for Buff Bones® Instructor Trainings
May 3-5: NEW YORK CITY (Kinected)
August 9-11: ENGLAND
(Mbodies)
Fri 5:30pm-8:30pm
Sat 9am-5pm
Sun 9am-5pm
*17 PMA CECs*
Become a licensed Pilates for Buff Bones® instructor! Beginning Friday evening, the weekend includes the latest updates on bone health, learning the choreographed Pilates for Buff Bones workout and cuing techniques, along with lessons in functional anatomy and marketing assistance to equip instructors in tapping into the burgeoning market of osteoporosis management and prevention. To be eligible, you need to have completed a qualifying osteoporosis workshop and be a certified exercise or movement instructor.
"Rebekah offers a masterful presentation of how to teach movement, from the art of cueing individual exercises to the science of constructing a logically sequenced program."
-Aliza Nizet, Santa Barbara
Click here for frequently asked questions
Register here for England course
Rancho La Puerta
June 8-15: TECATE, MEXICO
Rebekah returns to the world renowned Rancho La Puerta spa for her fifth annual visit, leading classes in Pilates for Buff Bones® as well more traditional mat classes. Discover why the resort was named the 2010 and 2011 "World's Best Destination Spa" by Travel & Leisure readers' poll.
Click here for more info
Pilates on Tour conference
September 27-29: CHICAGO
November 15-17: LOS ANGELES
Rebekah returns to Pilates on Tour this year, presenting "The Restorative Cadillac" exploring PNF patterns, as well as "Pilates for Bone Health."
Pilates Method Alliance conference
October 9-12 FORT LAUDERDALE
Rebekah returns to the PMA this year to present a new workshop called "Moving from the Organs," exploring the long overlooked role of the vicsera in Pilates and their ability to enhance as well as inhibit movement.
