Bone health is in.
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Pilates for Buff Bones® is currently offered throughout the U.S. in 15 other countries!
Take class directly from Rebekah in New York City:
151 W. 19th Street (6th & 7th Aves), 2nd Fl
$20/class when you buy the month series (beginning first Wednesday of each month)
or $27 for single class
Call 212-463-8308 to reserve a slot
Buff Bones Reformer Workout:
Mondays Series #1-- October 26, November 2, 9 & 16
Fridays Series #2 -- October 30, November 6, 13 & 20
Mondays Series #3 -- November 23 & 30th, December 7 & 14
Fridays Series #4 -- November 27, December 4, 11 & 18
Other NYC locations with licensed instructors include:
Tuesdays and Thursdays 9:30am
Click here for info or call 646-505-5708
Pilates for Buff Bones® has been featured at Canyon Ranch, at the Club Spa Fitness Association's annual conference in Jupiter, Florida as well as at the Pilates Roundtable Conference in West Palm Beach, and is an annual highlight at Rancho La Puerta in Mexico.
"Rebekah has provided us with an excellent resource to continue to improve America's bone health."
--Richard Carmona, M.D., 17th U.S. Surgeon General
"This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it."
--Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book of Home Remedies
"Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime."
--Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
"This video is superbly organized, beautiful to watch and stands out among others... This is the type of well-thought-out work that is much needed in the exercise field."
--Sara Meeks, PT, MS, GCS, Physical Therapist Specializing in the Management of Osteoporosis