Bone health is in.
Pilates for Buff Bones™ is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. Since it targets the rear-side of the body, the butt, hips, arms and back get a terrific workout. This inclusive one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis and osteopenia.
Pilates for Buff Bones™ is currently offered in New York City:
DOWNTOWN
Tuesdays 5:30pm
Kinected
151 W. 19th Street (6th & 7th Aves), 2nd Fl
(Subways: #1 to 18th St, C/E to 23rd St, B/D/F/V to 23rd St)
$20/class when you buy the month series (beginning
first Tuesday of each month)
or $27 for single class
Call 212-463-8308 to reserve a slot or Register
online
*There will be no class March 30th.
Pilates for Buff Bones™ was featured this year at the Pilates Roundtable Conference in West Palm Beach, FL and at Rancho La Puerta in Tecate, Mexico.