Bone health is in.
Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
Pilates for Buff Bones® is currently offered in New York City:
Wednesdays 5:30pm
Kinected
151 W. 19th Street (6th & 7th Aves), 2nd Fl
(Subways: #1 to 18th St, C/E to 23rd St, B/D/F/V to 23rd St)
$20/class when you buy the month series (beginning first Wednesday of each month)
or $27 for single class
Call 212-463-8308 to reserve a slot or Register online
Pilates for Buff Bones® has been featured at Canyon Ranch, at the Club Spa Fitness Association's annual conference in Jupiter, Florida as well as at the Pilates Roundtable Conference in West Palm Beach, and is an annual highlight at Rancho La Puerta in Mexico.
Watch videos of Rebekah explaining the essentials of bone health and take classes online
"Rebekah has provided us with an excellent resource to continue to improve America's bone health."
--Richard Carmona, M.D., 17th U.S. Surgeon General
"This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it."
--Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book of Home Remedies
"Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime."
--Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
"This video is superbly organized, beautiful to watch and stands out among others that are similar in that all movement has been designed for both safety and therapeutic intent for people with osteoporosis. Especially important is the section where Rebekah explains the principles behind her routines. The movements target key areas of importance for strengthening for the bones and the DVD has been designed so that you can do part, or all, of the routines according to the time and energy you have available. Rebekah's own story is illuminating for anyone who thinks that the condition of osteoporosis is reserved for older people. Kudos to Rebekah for a job well done! This is the type of well-thought-out work that is much needed in the exercise field."
--Sara Meeks, PT, MS, GCS, Physical Therapist Specializing in the Management of Osteoporosis
