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Bone health is in. |
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Pilates for Buff Bones™ is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. Since it targets the rear-side of the body, the butt, hips, arms and back get a terrific workout. This inclusive one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis and osteopenia. Pilates for Buff Bones™ is currently offered in New York City: DOWNTOWN Pilates for Buff Bones™ was featured this year at the Pilates Roundtable Conference in West Palm Beach, FL and at Rancho La Puerta in Tecate, Mexico.
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